Today was my 2-week mark of my weight-loss and strength-gain journey. I have been following the Abs Diet mostly, although some days more loosely than others, and working out diligently. So, for the record, here it is.
Total weight lost so far: 3 pounds
A whopping 3 pounds. But after meeting with a trainer this morning, he told me that if you lose more than 3 pounds a week, you are probably not eating enough. I guess I was expecting results like Biggest Loser contestants. Thankfully, though, I am not THAT big, so I don't have that much weight to lose. So after hearing that, I feel more encouraged and motivated to keep busting my rear end. Literally. Those squats this morning...I can just feel my fat melting away. And that is a stinking good feeling. If only I could SEE my fat melting away. Soon enough.